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The June joining offer is 50% off the Enrollment Fee. Expires 6/30/18  clickhere

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Senior Friendly Classes

seniorfriendlyclasses

Easy on the joints, big on social and a workout for your muscles and lungs, our senior-friendly classes offer a range of movement opportunities to keep you energized and moving! Whether you are seeking to re-gain mobility and strength or to prevent the march of time from taking it from you, we have your solution. Aquasize is a great option for getting started in the water, while our Young at Heart fitness class will keep your muscles challenged and strong. Here is a comprehensive list of senior friendly classes at MHAC:

YOUNG AT HEART
Mondays/Wednesdays at 12noon. 45 minute class

SENIORS STRENGTHENING
1st, 2nd and 3rd Friday of the month at 12noon. 45 minute class

AQUA CHOICES

 Aquasize Tuesdays and Thursdays 10:00am -11:00am

Silver Yoga 101  
Mondays, Tuesdays and Thursdays from  11:15am-12:15 in the Yoga Room