Nutrition

(503) 826-0565

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Monday - Friday
5:00am - 10:00pm

 

Saturday
7:00am - 8:00pm

 

Sunday
7:00am - 6:00pm

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MHAC Nutrition

Linda Moredock, LSN, CPTLinda Moredock, LSN, CPT

I began working in the fitness industry in 2001 as a personal trainer, but realized I also had a passion for treating the nutritional needs of my clients. So, in 2004, I became a board-licensed sports nutritionist. Nutrition accounts for about 70% of what we want to achieve in the gym, from body fat loss to muscle gain or simply having more energy. What we chose to eat plays an important roll in our lives.

I have experience working with clients with various needs, from body fat loss, muscle gain, to sports specific and general well being. I strongly believe all pieces of the fitness puzzle—nutrition, strength, cardio training and stress management—help deliver you to a peak fitness level. I take my job seriously and will help you reach your goals and most important, have fun along the way doing it—let’s get started!

 

 

Includes a consultation, food plan, fitness journal, weekly emails and more. Payments made at front desk. One-on-one personal consultation gives you the time and attention to detail necessary to formulate a specific plan to your needs that will make all the difference. For scheduling, contact Linda Moredock at (503) 799-1873 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it. . The front desk does not schedule/reschedule appointments. Payments are made at the front desk.

Nutrition Plan Investments

Includes a Consultation, Food Plan, Food Journal, Weekly E-mails and other information.

 

TAKE OFF
4 Week Nutrition Plan $150.00
With two follow-up sessions
 
TAKE AIM
6 Week Nutrition Plan $170.00
With three follow-up sessions
 
TAKE CHARGE
12 Week Nutrition Plan $280.00
With six follow-up sessions
 
Program Update Appointment: $30.00
 

 
 
 
 

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