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(503) 826-0565

Club Hours

Monday - Friday
5:00am - 10:00pm

 

Saturday
7:00am - 8:00pm

 

Sunday
7:00am - 6:00pm

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Group X Schedule

Click on the class to view class descriptions.

TIMEMONTUEWEDTHUFRISAT
5:30am -
6:30am
Spin/Body Pump (S/G) Step/Sculpt (G) Spin/Body Pump (S/G) Step/Sculpt (G) Cardio Plus (G)  
8:15am -
9:00am
Pilates (Y)   Pilates (Y)      
8:30am -
9:30am
          Precision Cycle (S)
9:00am -
10:00am
Body Combat (G)
Yoga (Y)
Spin IT (S)
Zumba!® (B)
Body Combat (G)
Yoga (Y)
*Spin H.I.T. (S)
Zumba!® (B)
Yoga (Y)
Cardio-Bootcamp (G)
 
9:30am -
10:30am
      *Abs & Core (Y)   Instructor's Choice (G)
10:00am -
11:00am
  Body Pump (G)   Body Pump (G)    
12:00noon -
1:00pm
Young at Heart (G) Yoga 101 Young at Heart (G) Yoga 102 (Y)
2nd Thursday of the month
Chair Aerobics (G)
1st, 2nd & 3rd Fridays of the month
 
4:30pm -
5:30pm
  Body Pump (G)   Body Pump (G)    
5:00pm -
5:45pm
        Zumba!® (B)
(5:15pm - 6:15pm)
 
5:45pm -
6:30pm
  Step/Interval (G)   Step/Interval (G)    
6:00pm -
7:00pm
Body Pump (G)   Body Pump (G)
Zumbatomic® (Y)
4 - 6 years (6:15pm)
7 - 12 years (7:00pm)
     
6:15pm -
7:00pm
Spin IT (S) Pilates (Y) Spin IT (S) Pilates (Y)    
6:30pm -
7:30pm
  Body Combat (G)   Body Combat (G)    
7:00pm -
8:00pm
Zumba!® (B) Yoga (Y) Zumba!® (B) Yoga (Y)    
S - Spinning Room G - Group X Room Y - Yoga/Pilates Room B - Basketball Gym R - Racquetball Court

Holidays: On limited hours holidays during the week, only morning classes will be held. If the holiday falls on a weekend, no classes.
Classes and Instructors are subject to change. The front desk will not have information regarding substitute instructors, only class cancellations.

 

 
 
 
 

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