Splash and Dash Triathlon

 

Annual “Splash & Dash” Indoor Triathlon

Always wanted to try a triathlon but the task seems daunting, this is the way to get those feet wet or maybe you are the tri-athlete that needs some good indoor training during the fall months, either way this event is for you.

Start your Saturday morning off with an indoor swim for 10 minutes, then take off spinning for 30 minutes and finish your event running for 20 minutes. You will then be greeted with yummy food provided by our sponsor Ever Fresh Fruit Co., who also provides the cool shirt, swim cap and goodie bag.

Come along and take a sneak peak of a day to remember.

Register online at Active.com or come by the club and sign up. Registration starts August 1st!

THE NEXT SPLASH & DASH 5TH ANNUAL INDOOR TRIATHLON WILL BE SATURDAY, NOVEMBER 1, 2014
REGISTRATION OPENS TODAY—THURSDAY, AUGUST 1, 2014!!

DEADLINE IS SaturDAY, OCTOBER 25, 2014.

Cost
Members: $35.00 Non-members: $50.00*
*(Optional temporary membership: $94.00; Sept. 1-Nov 10)

 
Course Information 1st wave starts at 8:00am
(1) 10 minutes - Lap swim** (4) 5 minutes - Transition from bike to run
(2) 10 minutes - Transition from swim to bike (5) 20 minutes - Treadmill run
(3) 30 minutes - Bike in spin room
**Private swim lessons available for additional cost. See front desk for details.

Scoring
Performance is measured by the distance you cover in each of the three legs—the more distance you cover, the higher your score!

Important Information
Wave start time, packet pick up date & official race rules will be emailed to you.
Divisions (top finisher in each division will be awarded a medal)
Open Male/Female (13 - 29) Open Male/Female (30 - 39)
Open Male/Female (40 - 49) Master Male/Female (50+)

Thank you to our sponsor Everfresh Fruit Co. — hope to see you at our next event in November 2013!
Sponsored by Ever Fresh Fruit Co.
 

 
 
 
 

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