Always wanted to try a triathlon but the task seems daunting, this is the way to get those feet wet. Or maybe you are the tri-athlete that needs some good indoor training during the fall months, either way this event is for you.

Start your Saturday morning off with an indoor swim for 10 minutes, then take off spinning for 30 minutes and finish your event running for 20 minutes. You will then be greeted with yummy food provided by our sponsor Ever Fresh Fruit Co., who also provides the cool shirt, swim cap and goodie bag.

Come along and take a sneak peak of a day to remember.

Sign ups begin Wednesday, August 1, 2012 (only 36 spots available).

Event Day: Saturday, November 3, 2012
Registration Deadline: Monday, October 22, 2012
Register at Mt Hood Athletic Club or www.active.com—no race day registration!

Cost: Members - $30.00    Non-members - $45.00*
*(Optional temporary membership: $94.00  September 1 - November 5)

Divisions (top finisher in each division will be awarded a medal)

Course Information 1st wave starts at 8:00am

• 10 minutes - Lap swim*
• 10 minutes - Transition from swim to bike
• 30 minutes - Bike in spin room
• 5 minutes - Transition from bike to run
• 20 minutes - Treadmill run

*Private swim lessons available for additional cost. See front desk for details.

Scoring: Performance is measured by the distance you cover in each of the three legs—the more distance you cover, the higher your score!
Important Information: Wave start time, packet pick up date & official race rules will be emailed to you.

Congratulations to our 2011 Division Winners

Thank you to our sponsor Everfresh Fruit Co. Hope to see you at our next event in November 2012.

Sponsored by